Stress management program
Put yourself in the best frame of mind for the fall.
To assist people in keeping calm as the year draws to a close, I'm offering a three-session program of stress management. The program will include:
- Conscious relaxation methods
- Self-hypnosis (one of the most powerful hypnotic tools)
- Emotional Freedom Techniques for stress-busting
Topics will include tips on:
- Handling difficult people
- Managing competing demands and your own expectations
- Staying calm in the midst of mayhem
- Maintaining healthy behaviors
To register or for further information contact Jenny Haynes on 434 258 5525 or email via the Contact page. The program costs $225 per person, payable in advance. You can book this program through the Shopping Cart page but please contact Jenny Haynes on 434 258 5525 before making any payment.
Weight and shape management.
This program consists of eight individual appointments, focusing on unpicking the causes of excess weight and programming in new, more desirable behaviours. Each session builds on the previous one and is for individuals only so that you receive personalized attention.
The Weight and Shape Management Program includes all of the content of the stress management program plus a personalized process known as Core Issue Clearing, in which you find all of the contributing factors to weight gain and begin to dismantle them.
Participants commit to the program and then complete it in their own time. Some people will prefer a session each week, others like to take longer to process what they're learning. This program is completely tailored to your specific needs. Alongside the stress management techniques you will learn how to redirect your energies towards healthier behaviors. You can book this program through the Shopping Cart page but please contact Jenny Haynes on 434 258 5525 before making any payment.
Releasing the past, including (optional) past life regression.
Clients are guided back to the past where the intensity of painful experiences can be modified and reduced in intensity so that they no longer have a strong emotional charge in the present. Regression to past lives is a common experience with regression work. It is also possible to find your way back to happy 'other lives' through hypnosis, and to come away with a greater understanding of the impact of past lives on the present. This is a three or more session program, depending on your specific needs. You can book this program through the Shopping Cart page but please contact Jenny Haynes on 434 258 5525 before making any payment.
Creating future success.
This Program is specifically designed for people who typically will be at a crossroads in their life or simply want to start creating the best possible future for themselves. Using a mix of hypnosis and Emotional Freedom Techniques (EFT) you will learn how to become your own best coach and cheerleader.
Whether you're looking for a more fulfilling career or success in the sporting arena, this program can be adapted to meet your particular requirements. This is a three session program. You can book this program through the Shopping Cart page but please contact Jenny Haynes on 434 258 5525 before making any payment.
New offering - spirituality coaching program - see the Coaching page for more information.
